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My first non-fiction book,
Return to Your Favorite You
is now available on Amazon for purchase!
As the story goes–the lotus flower is born in muddy water. While its roots are born in the dark, the lotus still grows into the most captivating blossom. The same holds true for us as human beings. If you’ve ever found yourself chasing unavailable people, struggling to say no, or feeling like your worth depends on making others happy — you’re not alone. You, too, have the power to befriend these parts of yourself. In Return to Your Favorite You, certified life coach Broghan J. Gilligan shares raw personal stories and practical tools to help you break free from codependency, stop self-sabotage, and build a life rooted in your own values.
Meet Your Integrative Identity Life Coach
Jay Shetty Certified Life & Success Coach
Identity Coaching for High-Achieving Empaths & HSPs.
I work with high-achieving empaths who have learned to succeed by self-sacrificing. People who adapted, performed, and pushed through — until their own needs, signals, and sense of self went quiet.
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This work brings you back to what was buried under survival. We regulate the nervous system, restore self-trust, and reconnect you to a grounded identity that doesn’t require you to split yourself in half to belong, achieve, or be loved.
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We're not talking surface-level mindset work, here .. this is deep, nervous-system–informed identity healing — where body, psyche, and soul come back into alignment.
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So you can live, lead, and create from a place that actually feels like ... yours.
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This is where we begin.
"Just like the lotus flower, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world."
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- Unknown
"Broghan helped me turn down the noise in my life enough to focus on my postpartum healing journey. She is compassionate, thoughtful, has a great sense of humor and a zest for life. Her questions are deep and really made me pause and look for answer. Broghan's holistic style and vast knowledge of wellness mix perfectly with her personality, making her a down to earth and motivational coach."
- Madisen G.
1:1 Life Coaching
"Hi I just had to share this, lately I have been finding myself looking at my life and saying:
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'Wow, my younger self would be so proud of me for X'
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And so much of that is due to the work we did together so I just want to give you a big thank you this morning."
- Anthony P.
1:1 Life Coaching
"Throughout my coaching relationship with Broghan, the goals and intentions I set and shared were met with her profound presence. My biggest takeaway from working with her is her remarkable ability to be truly present in our conversations and genuinely listen. Her guidance was thoughtful and considerate, empowering me to embrace my path with confidence."
- Amelia R.
1:1 Life Coaching
"I have always struggled with boundaries and feeling whatever anyone else is feeling. I was not sure how to keep myself from burn out and being overstimulated.
During the program, I set boundaries with others and with myself. It was scary, but it was worth it. Since the program, I feel I am able to recognize when I need a break, but most of all, I learned it’s healthy to set boundaries.
I thoroughly enjoyed this program, Broghan is an amazing coach and is always willing to meet with you to work on any area of need. I highly recommend it!"
- Sara A.
Magical Empath (Group Coaching)
"I discovered Broghan through Instagram and immediately felt connected to her—her story, her energy, and her mission. I realized I was on my own path of self-discovery, and many of her personal battles mirrored my own. Seeing myself reflected in her journey made me feel less alone and helped me recognize how beneficial it would be to work with someone who had navigated similar experiences firsthand.
Through coaching, I learned that I'm an empath and highly sensitive person. Naming and understanding these traits brought me so much clarity and comfort - my big feelings weren't flaws.
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I feel more connected to my intuition than ever before. I'm learning to build a life that feels authentic and aligned to who I am becoming, rather than who others expect me to be."
- Stephanie N.
1:1 Life Coaching
"Wow girl this challenge has made me so emotional. I've never formally done therapy, so I feel like this has dug up so many emotions that I didn't even know I was feeling.
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This challenge has helped me be more intentional with my time, energy and actions.
Journaling has been so helpful. Thank you so much for this challenge - I hope that you do more in the future."
- Julia H.
21-Day Challenge
