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Online Coaching Services
Nervous system-informed coaching for empaths, high performers, and highly sensitive humans ready to reclaim their power, rebuild self-trust, and reconnect with their bodies.
Integrative Identity Coaching
A 12-16 week program that is a somatic, nervous system-informed space to dismantle self-sabotage, rebuild self-trust, and reconnect with who you are beneath the performance. This is not about discipline or doing more — it’s about finally feeling safe enough to come home to yourself.
Magical Empath
A 5-week 1:1 coaching experience for empaths and highly sensitive people who are ready to stop absorbing everything—and start reclaiming their power. You’ll walk away with a new kind of self-trust, energetic clarity, and emotional regulation that feels aligned, not forced.
Online Fitness Programming
Coaching for high-performing individuals—combat athletes, gymnasts, lifters, and those on weight loss journeys—through nervous-system-informed strength and conditioning. My work blends regulation with performance, so you’re not just pushing limits but understanding them, honoring them, and training from a place of wholeness, not burnout.
My Mission
I help high-achieving, emotionally attuned individuals stop performing for worth and start reclaiming their personal power — through integrative identity coaching that heals the nervous system, rewires self-trust, and brings them back to who they were before they had to perform.
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This isn’t simply life coaching.
This is nervous system-informed identity work.
It’s the integration of psyche, body, and soul — without performance, sedation, or shame.
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I don’t hype, or heal.
I hold space for the reckoning — and the reconstruction.
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My Vision
To build a world where high-functioning, emotionally intelligent people no longer have to fracture themselves to succeed.
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Where nervous system safety, identity sovereignty, and embodied self-trust are the new standards of leadership, wellness, and growth.
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Where healing isn’t a performance.
Where strength doesn’t require self-abandonment.
Where wholeness is finally valued over hustle.
Integrative Identity Coaching
12-16 Week Program
Inside This Coaching:
Integrative Identity Coaching is a nervous system-informed, somatic approach to rebuilding the relationship you have with yourself, your body, and your life.
Designed for high-functioning, emotionally intelligent humans who feel like they're silently unraveling beneath the surface, this space invites you to step out of performance—and into presence.
This is not surface-level accountability.
This is not performance-based fitness.
This is reconstruction.​​
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What You’ll Explore
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Somatic tools to regulate, reconnect, and rewire self-trust
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Nervous system strategies to support sustainable transformation
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Frameworks to identify and deconstruct self-sabotage
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Movement protocols to reestablish safety and agency in your body (optional but available)
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A new way of relating to structure—one that honors your softness without sacrificing strength
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The Structure
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1:1 Coaching Sessions (via Zoom) informed by somatic and nervous system principles
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Personalized support between sessions to meet your intensity and honor your process
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Optional movement/strength training programs built through TrueCoach (for those who want to blend the physical and emotional work)
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Full integration of mind, body, and identity—this is a holistic container, not a one-track plan
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This Is For You If...
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You’re high-functioning, but quietly unraveling
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You’ve “done the work,” but still feel disconnected from yourself
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You feel like a performer in your life, not a participant
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You’re emotionally intelligent and willing to do the uncomfortable, integrated work
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You crave a space where you can be radically honest without being fixed, shamed, or managed
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You know your coping mechanisms are in the way—but you’re scared to let them go
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You’re done outsourcing your self-trust to people, protocols, or programs
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You’re tired of discipline-based coaching and craving nervous-system-safe structure
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You’re ready to move slower, deeper, and more sustainably—even when it’s uncomfortable
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You’re no longer inspired by surface-level motivation—you want substance, clarity, and reclamation
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You’ll Leave With...
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Tangible practices to regulate your nervous system in real time
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Clarity on your patterns of self-sabotage and the tools to shift them
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A stronger connection to your body, and the ability to trust what it tells you
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An integrated sense of identity that isn’t based on performance or perfection
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A sustainable framework for showing up for yourself—one that lasts beyond this container
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The freedom to stop chasing transformation, and start embodying it
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Magical Empath
5 Week Program
You’re not too much. You’re just unprotected.
If you’ve ever felt like you’re constantly absorbing everyone’s emotions...
If your nervous system stays in overdrive, even after rest...
If you’ve found yourself overwhelmed, burnt out, or unsure where you end and others begin...
You might be an empath.
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And you might be living without the boundaries, language, and tools that your nervous system desperately needs.
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But here’s the truth:
You don’t need to numb out.
You don’t need to shrink, suppress, or "fix" your sensitivity.
You just need a reset.
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Inside this Coaching:​
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A 5-week 1:1 coaching experience for empaths and highly sensitive people who are ready to stop absorbing everything, and start reclaiming their power.
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This is a sacred container for those who feel everything… and are ready to stop carrying everyone.
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You’ll walk away with a new kind of self-trust, energetic clarity, and emotional regulation that feels aligned, not forced.
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What You’ll Explore
In our time together, we’ll uncover:
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The type of empath you are (and how that shapes your experiences)
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Why your nervous system reacts the way it does—and how to calm it without shutting down
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How to set boundaries without guilt, shame, or self-abandonment
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The subtle ways emotional burnout creeps in—and how to stop it
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What your intuition has been trying to say (and why you haven’t been able to hear it clearly)
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The Structure
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Week 1 – Deep Dive Onboarding (90 minutes)
A grounding session to explore your empath type, emotional history, and current energetic patterns. We’ll co-create your goals for the journey ahead.
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Weeks 2–5 – Private 1:1 Coaching Calls (4 x 60 minutes)
Each session is personalized, but may include:-
Energetic boundary work
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Nervous system support
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Emotional clearing + somatic tools
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Real-time reflection and integration
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Intuition and inner voice strengthening
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Safe exploration of addiction, burnout, and overstimulation patterns
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Between sessions, you’ll receive journal prompts, micro-practices, and reflections to support integration.
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This Is For You If…
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You’ve been called “too sensitive” more times than you can count
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You feel emotionally exhausted after being around others
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You attract energy vampires, narcissists, or constant complainers
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You struggle to say no—or feel intense guilt when you do
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You second-guess your intuition, even when it’s spot on
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You want to feel more, not less—but safely
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You’ll leave with…
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A deeper understanding of your empath type
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Tools to manage emotional and energetic overload
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Practical, embodied boundaries that feel good
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Clarity around what’s yours and what’s not
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A nervous system that finally feels held
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A reawakened relationship with your intuition
