Meet Your Mindset & Empowerment Coach

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I am a fitness, spiritual & psychology JUNKIE.

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I am a New England girl, born in Lowell, Massachusetts and grew up in Pelham, New Hampshire. I've spent the majority of my life in MA/NH, but I currently reside an hour East of Kansas City, Missouri. I serve on active duty with the United States Air Force.  

My passion resides in many years of dedication to growing spiritually, physically, mentally and emotionally as a person. My professional foundation was born in the land of fitness as I coached gymnastics, strength & conditioning, indoor cycling for over ten years. I am a purple belt in Brazilian Jiu Jitsu (I've been on a long hiatus from the mats, and an even longer one from pajama training) and I absolutely love training Olympic weightlifting!

Over the years, I expanded my spiritual practices and became a 200-Hour Certified Yoga Teacher & a Reiki Master Teacher. These programs were some of the most impactful experiences of my life, and they helped me become more intune with my feminine energy, as I lean heavily into my masculine! Yoga and energy healing helped me bridge the gap between my human body and my spirit.

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My heart is full when I'm around dogs, reading books, studying conspiracy theories and serial killers, exploring nature (lakes, ocean & mountains especially), and spending time with the people that I love. 

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