Meet Your Compass

Thanks for stopping in!

To give you the rundown - I support sensitive, driven humans who are used to holding everything together, but are ready to feel more anchored and self-led in their lives.

As an Integrative Identity Life Coach, my work blends nervous system awareness, somatic tools, and identity-level change to help you move out of survival patterns and into sustainable self-trust.

This is deep, integrative work that helps you protect your energy, honor your truth, and create change that actually holds.

My name is Broghan Jenna Gilligan.

I am a fitness, spiritual & psychology JUNKIE.

I am a New England girl, born in Lowell, Massachusetts and grew up in Pelham, New Hampshire. I've spent the majority of my life in MA/NH, but I currently reside an hour East of Kansas City, Missouri. I serve in the Air Force Reserves, and separated from active duty in 2025.

My passion resides in many years of dedication to growing spiritually, physically, mentally and emotionally as a person. My professional foundation was born in the land of fitness as I coached gymnastics, strength & conditioning, indoor cycling for over ten years. I am a purple belt in Brazilian Jiu Jitsu (I've been on a long hiatus from the mats, and an even longer one from pajama training) and I absolutely love training Olympic weightlifting!

Over the years, I expanded my spiritual practices and became a 200-Hour Certified Yoga Teacher & a Reiki Master Teacher. These programs were some of the most impactful experiences of my life, and they helped me become more intune with my feminine energy, as I lean heavily into my masculine! Yoga and energy healing helped me bridge the gap between my human body and my spirit.

My heart is full when I'm around dogs, reading books, studying conspiracy theories and serial killers, exploring nature (lakes, ocean & mountains especially), and spending time with the people that I love.

Education / Credentials:

Bachelor of Science, University of Massachusetts, Lowell (2016)

Major in Criminal Justice

Concentration in Violence, Minor in Sociology

Jay Shetty Certified Life & Success Coach (2024)

Kripalu 200-Hour Certified Yoga Teacher (2019)

Reiki Master Teacher (2017-2019)

USA Weightlifting Level 1 Coach (2024)

10+ years of fitness & gymnastics coaching expertise