Holistic Coaching

Metaphysical Sessions

Mindset & Empowerment Coaching is a three month program designed to help you outgrow self-limiting beliefs, set spiritually aligned goals and step into your life purpose. As a Mindset and Empowerment Coach, it’s invaluable for my clients to feel safe within the coaching space together.

 

My goal is for my clients to feel supported and validated so they are comfortable to express their vulnerable parts, in order to unlock new layers in the healing journey.

 

As a result, my clients have been able to outgrow self-limiting beliefs that were previously preventing them from accomplishing their desired achievements. Through deep exploration, they have built an understanding of their true purpose and meaning, which has helped them achieve more life satisfaction and goal achievement.

 

Most importantly, my clients always cultivate a deeper connection within themselves, which I believe, is priceless. 

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* Coaching conducted online

Self-Sabotage Detox is an accelerated program in which you'll be guided into a deep dive and audit of your daily habits, thinking patterns and behaviors.

 

This allows space to obtain the awareness needed to befriend shadow parts and take actionable steps towards eliminating self-sabotaging behaviors from your life. The four sessions will be spaced out biweekly in order to integrate new discoveries and insights within the course of the program. While building new habits takes time, this "detox" serves as an opportunity to lay out foundation for a healthier and more authentic way of being!

 

* Coaching conducted online
 

Reiki Energy Healing (pronounced "Ray-Key") is a Japanese energy healing technique that aides in reducing stress, while promoting relaxation and healing.

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Reiki is a safe method of alternative therapy that is administered through the hands of the Reiki Practitioner or Reiki Master. Relaxing feelings of inner peace, security and recovering from physical pain are often experienced during a session. Reducing stress can help create a balance between the body, mind and spirit. Reiki is an introspective experience and provides a safe space for clients to turn inward. 

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"Reiki" is composed of two Japanese words: "Rei" which is defined as higher intelligence/higher power, while "Ki" represents life force energy.

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Reiki has been used to promote recovery for athletes and has been used to treat various medical treatments (such as, cancer, Chrohn's disease, heart disease, anxiety, depression, etc).

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I provide private Reiki Energy Healing sessions in the comfort of your home. Travel fees may apply. 

Restorative Yoga has been referred to as "supervised nap-time" as it is a style o yoga where the practitioner (you) melts into relaxing postures with the assistance of yoga props (blocks, bolsters, blankets, etc). 

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Guided breathwork (Pranayama) meditation, and imagery will help you deepen the postures while activating the parasympathetic nervous system (rest & digest system).  I provide hands-on assistance to deepen the postures, as well as energy healing.

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Through daily stress, sleep deprivation, anxiety/depression and many other negative feelings that we may experience, our sympathetic nervous system (fight or flight) kicks on. At times, this experience can become chronic and our bodies begin to store emotions into physical form. Those ailments may show up as joint pain, muscle tightness, stomach aches, knots in our throat, headaches, and so on. Restorative Yoga helps you release those physiological responses, leaving you feeling grounded, relaxed and at ease. 

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Sessions can be done in the convenience of your home! I offer 1:1 and semi-private sessions. Travel fees may apply.